sugar

by Ari LeVaux WE KNOW FOODS like donuts and soda can make you fat, but the effects of sugar on the liver and brain are less well-known. Dietary sugar can fry your liver in much the same way alcohol can. This in turn can hurt your brain,…

by Jill Richardson NICOLETTE HAHN NIMAN, author of Righteous Porkchop, just coined a new catchphrase that ought to go viral: “Sugar is NOT just an empty calorie.” Her statement contradicts the notion we’ve had for years that the worst…