sleep

by Dr. Joanna Fong-Isariyawongse You stayed up too late scrolling through your phone, answering emails or watching just one more episode. The next morning, you feel groggy and irritable. That sugary pastry or greasy breakfast sandwich…

by Brian N. Chin “Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the most widespread…

by Dana McMakin Just like eating, drinking or breathing, sleep is an essential part of life. In fact, all animals do it – with some interesting variations. A dolphin, for example, sleeps with one eye open and only half of its…