sleep deprivation

by Dr. Joanna Fong-Isariyawongse You stayed up too late scrolling through your phone, answering emails or watching just one more episode. The next morning, you feel groggy and irritable. That sugary pastry or greasy breakfast sandwich…

by Dana McMakin Just like eating, drinking or breathing, sleep is an essential part of life. In fact, all animals do it – with some interesting variations. A dolphin, for example, sleeps with one eye open and only half of its…

by P.D. Lesko FOR TWO YEARS, Ann Arbor Public School officials and members of the Board of Trustees have been hemming and hawing, discussing and studying the pros and cons of later start times for the district’s sleep-deprived teens. In…