personal health

by Larry Schwartz IT’S A DIRTY world out there, no doubt.  Air pollution, water pollution, chemical runoff, food additives, stress, inequality, and all manner of terrible movies.  No wonder it’s hard to go anywhere without encountering…

by Geroge Dvorsky MEDITATION YIELDS A surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased creativity and feelings of compassion. But how can something as simple as…